Our Mission
At Salt & Cedar Wellness, our mission is to create a safe, compassionate space where people feel seen, supported, and empowered to heal. We believe mental health care should go beyond simply managing symptoms, it should honor the whole person and their unique story.
Through personalized therapeutic interventions, we provide thoughtful, evidence-informed care tailored to each individual’s needs and goals. We’re here to help you navigate life’s challenges, heal from what has shaped you, and build a deeper connection with yourself.
Because healing isn’t about becoming someone new, it’s about coming home to yourself.
Who We Are
-
Anxiety
Couples
Depression
Family Conflict & Relationships
Grief
Chronic Health Issues & Pain
Personal Growth and Transformation
Psychedelic Integration
Sexuality
Spirituality
Trauma & PTSD
Women's Issues
-
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioral Therapy
Emotion Focused Therapy
Existential
Experiential
Eye Movement Desensitization and Reprocessing (EMDR)
Ketamine-Assisted Psychotherapy (KAP)
Mindfulness-Based Somatic Therapy
Person-Centered
Psychedelic Integration
The Gottman Method
Pain Reprocessing Therapy

